OUR PROGRAMS
At TJJ, we offer structured programs for kids, beginners, and adults, designed to help every student feel confident from day one.
Whether your goal is fitness, self-defence, or personal growth — we have a program for you.
Brazilian Jiu-Jitsu
Our Programs
For all ages and levels — beginners to competitors
01 — Kids BJJ
Kids Brazilian Jiu-Jitsu
Designed to build confidence, discipline, and focus in a fun and safe environment.
Children learn
Self-defence skills
Respect and discipline
Confidence and resilience
Teamwork and social skills
Benefits
Coordination and balance
Problem-solving skills
Growth on and off the mats
Stay active and engaged
Beginners
02 — Beginners & Fundamentals
Start Here
Starting something new can feel intimidating — our beginner program is designed to be simple, structured, and welcoming. No experience needed — just show up and start.
Perfect for
Complete beginners
People returning after a break
Anyone wanting a strong foundation
You'll learn
Basic techniques and positions
Real self-defence skills
How to move safely and confidently
Adults
03 — Adults
Adults BJJ
Our adult classes cater to all levels — from beginners to advanced practitioners. BJJ is designed so anyone can learn to defend themselves using technique over strength.
Train for
Fitness and weight loss
Stress relief
Self-defence
Competition
No Gi
04 — No Gi
No Gi BJJ
Our No Gi classes cater to all levels. Eight classes weekly focused specifically on No Gi techniques including leg entanglements and wrestling.
Train for
Grappling
Wrestling
Leg entanglements
Self-defence
8
classes / week
Competition
05 — Competitors
Competition Team
A strong competition team for both children and adults. For those who want to take their training to the next level.
We offer
Strength and conditioning coaching
Competition-specific classes
One-on-one sessions with experienced black belt competitors
Individual competition strategy development
Teams
06 — Sports Teams
Sports Teams
Programs for local sporting teams using BJJ grappling techniques easily transferable to contact sports. Tailored to each team's specific needs and sport.
Your team gets
Coaching from experienced black belts
A customised training plan
Faster grappling skill development
Flexible scheduling
This is the fastest way to improve your team's defensive techniques.
Enquire about team programs
START TRAINING
If you’re ready to learn real Jiu-Jitsu, improve your confidence, and be part of a strong team — come in and train.
